I had a busy week and only ran once. I managed to drop another pound to 203. I am hoping to break the 200 mark soon. I can identify with Cameron's eating. I have been eating 4-5 times a day for sometime now. I make sure I get a good breakfast, eat a snack of 200 calories about 10:30, lunch about 12:30 and dinner between 4-6 if all possible. This keeps me from over eating if I get home late. If I go for a run in the evening, I may eat another small snack when I get back.
I noticed the other day that Rebecca is looking thin in the face which is a good indicator of overall weight loss. Happy early birthday.
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My wife, myself and a group of friends have decided that it is time to get into shape. We have set up this blog to keep track of each other and motivate one another to stick with it.
1 comment:
Thanks Earl! That is a nice Birthday Compliment!
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