On the Nike+ website (nikerunning.nike.com), one can create a login and establish goals. The coaching too is pretty cool. If you have the nike+ sensor which works in conjunction with the apple ipod, actual results will be uploaded so you can stay on track.
I loaded the half-marathon as an intermediate 1 participant. The program starts 2/7 (but I will start 2/6) and push any Sunday to Saturdays and long runs definitely to Saturdays. It is not a perfect program but helps you stick with your goals and builds you up appropriately. It is a 12 week program ending April 30, the day before my first race.
Anyone else scheduling out???
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1 comment:
I will look into it! Thanks!
Becks
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