Haven't fell off the Wagon

It appears that I have not been doing anything for sometime. I actually decided to take a week off after our 10K run. The following week I caught a cold and was down for another week. It has been 3 weeks now and I need to get back on the treadmill. I weighed myself this morning at 209.6. Good thing is I have been disciplined in my eating, but slacking in my exercises. Monday I plan to start up the program again. I am actually looking at doing another 10K in Roseville on Jan 10th. Anyone interested? There is also a 5K.