Well I guess I will finally post to the blog. I am still running although it is lonely by myself. But I try to run at three times a week. Normally three miles and one day six miles. I am hanging around the 172 - 175 mark depending any great desire. But I do feel great and have lots of energy. So keep up the great job everyone. And it will come off ...slowly but it will come off.
Have fun in Spain Earl.
Ron
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My wife, myself and a group of friends have decided that it is time to get into shape. We have set up this blog to keep track of each other and motivate one another to stick with it.
1 comment:
Ron we miss you too! we are running at 5:35 in the morning if you want to start meeting us again. Let us know! We saw a guy jogging in front of us this morning and thought it may be you... but it wasn't!
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