Feeling Good

I had to take a break, not because I got lazy. I ran a 10K in Jan and got shin splints from it. It was a hilly course that kicked by butt. I ended up reading online and decided two weeks off was the best. Last week I ran two times and already two times this week. I have been working on my heart rate with my Garmin watch. I weighed in at 208.8 on Monday. I inch ever so slowly down to 200, my next goal. I seem to float up to 210 on a regular basis. Now sure why...