This morning I weighed in at 204.4. I hit my goal of 205 which is exciting, but wanting to be under 200 more. Last night I mapped out a loop to run a 10K.
http://www.mapmyrun.com/run/united-states/ca/marysville/850124150062977088
After work I ran the course to see how my preparation is coming for May 16th. I forgot how far 6.2 miles really is. Sometimes going out and running back is easier than a loop. I did it in 56:53 (9.09 min/mi). Not a bad result. I wanted to come in at 9.00 or less per mile. I had a couple points where I struggled and had to stop for a few seconds. In the next week, if I can keep my endurance up, I hope to run the whole thing and achieve my goal!
I watched the biggest loser and they ran marathons in 26 days of preparation. I was totally amazed. I just don't have the will power yet.
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My wife, myself and a group of friends have decided that it is time to get into shape. We have set up this blog to keep track of each other and motivate one another to stick with it.
1 comment:
Great job Earl! You are a machine! Keep up the great work.
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